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Older woman sitting cross-legged on grass, holding a water bottle, wearing a gray t-shirt and green pants, smiling outdoors.

Two jade rollers and an exfoliating soap pouch on marble surface.

Namaste, friend!

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Frequently Asked

The blackberries are ripening early this year. I know this is a sign, I just don’t know of what, so I listen - I allow my attention to sharpen and my perspective to broaden.

Expecting mama I support is ripe and full like the strawberry moon.

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This coming Saturday I will begin a new class series on the topic at the HEART of my life long practice - Movement As Prayer: Embodying the Sacred.

I’m super excited to be able to offer this four-class series to you on my Birthday month - Apr

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Happy Spring Equinox. 🌺

As nature around us reawaken, so does nature within us is bubbling with new juice of spring energy ready to flow.

You are a Force of Nature.

As the Spring Equinox arrives, nature reminds us of our own innate power—ou

Are you ready to feel amazing? 💫

Join us for this free self care gua sha workshop @liveoakrefillery on March 29th at 2-3pm.

You will learn to use a gua sha tool for lymphatic drainage and for improving the health and appearance of your skin.

Yo

Traditional cultures around the world - from Asia to Africa, Europe to the Americas - all share similar principles of postpartum care. These include rest, warmth, lots of support, nourishing foods, and healing touch.

How would you like to be suppor

5 TIps for Self-Love ❤️

Taking care of yourself postpartum is so important for both your emotional and physical well-being. Here are five things you can do (on your own!) to shower yourself with love - postpartum and beyond!

#1 Self Massage with wa

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Revital is a postpartum doula from Santa Cruz. Accepting Medi-Cal & commercial insurance.