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The Doula Diary

Your guide to healing and thriving after birth by

Revital Carroll 3/1/25 Revital Carroll 3/1/25

Eat for Your Postpartum Healing

The postpartum period is a time of profound healing and transformation. After pregnancy and birth, your body needs rest, warmth, and deep nourishment to recover and replenish. The right foods can boost your energy, support lactation, and promote a smooth recovery, while the wrong foods may slow healing and even contribute to postpartum depletion.

Revital Carroll 2/22/25 Revital Carroll 2/22/25

10 Must-Have Foods for Your Postpartum Pantry

Here are 10 must-have foods for your postpartum pantry to support healing, energy, and deep nourishment:

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