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The Doula Diary

Your guide to healing and thriving after birth by

Revital Carroll 6/22/25 Revital Carroll 6/22/25

Hydration Guide for Postpartum & beyond

Why Hydration is Everything (Especially Postpartum).

Water isn’t just about quenching thirst—it’s how your body detoxifies, circulates nutrients, keeps fascia supple, supports milk production, and soothes your nervous system. Learn more about how to stay hydrated postpartum and beyond.

Revital Carroll 6/21/25 Revital Carroll 6/21/25

The River of Life - Healthy Lymph Postpartum

Your lymphatic health is the quiet, flowing river that supports your postpartum healing and recovery.

A healthy lymphatic flow is foundational for digestion, elimination, energy, sleep quality, and a balanced nervous system—all vital during your postpartum window.

Revital Carroll 2/9/25 Revital Carroll 2/9/25

Navigating the Fourth Trimester: Your Essential Postpartum Guide

While much attention is given to pregnancy and birth, the postpartum period is equally significant for both the mother and the baby. Understanding what to expect and how to prepare can make this transition smoother and more fulfilling.

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I’m excited to meet you!

Interested in learning how I can serve you? I look forward to meeting you and discussing options to help you on your path of motherhood. I offer free phone consultations to pregnant and postpartum mothers.

Please fill out this form and I will reach out within 48 hours to schedule your FREE phone consult.

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